Islandsmiles August 2018 Part 2

//Islandsmiles August 2018 Part 2

Islandsmiles August 2018 Part 2

Angara Sinclair joined her parents in playing hosts to chef Bradford Thompson and his family recently.

Dr. Carleene Grant-Davis showed her patriotism rocking the national colours at the Independence Day Civic Celebration.

Kareen Lamme showed off her airbrushing techniques at the inaugural Jamaica International Beauty Expo, held at the Montego Bay Convention Centre.


Congratulations to Gabrielle Pitter who has aced her CSEC Examinations with 8 distinctions. We are so proud of you!

EXCHANGE RATE AS AT AUGUST 1ST, 2018 IS  J$ 128 to US$ 1. PAYMENT TO YOUR ACCOUNT IS DUE ON THE 1ST OF EACH MONTH.

REMEMBER WE HAVE ARRANGED IT SO THAT YOU CAN EASE THE STRESS BY USING ANY OF THE BILL EXPRESS OUTLETS ISLANDWIDE, BNS ONLINE OR NCB ONLINE TO MAKE PAYMENTS TO YOUR ACCOUNTS.

Patient Education

Why is Oral Health Important for Men?

Men are less likely than women to take care of their physical health and, according to surveys and studies, their oral health is equally ignored. Good oral health recently has been linked with longevity. Yet, one of the most common factors associated with infrequent dental checkups is just being male. Men are less likely than women to seek preventive dental care and often neglect their oral health for years, visiting a dentist only when a problem arises. When it comes to oral health, statistics show that the average man brushes his teeth 1.9 times a day and will lose 5.4 teeth by age 72. If he smokes, he can plan on losing 12 teeth by age 72. Men are also more likely to develop oral and throat cancer and periodontal (gum) disease.

 

Why is periodontal disease a problem?

 

Periodontal disease is a result of plaque, which hardens into a rough, porous substance called tartar. The acids produced and released by bacteria found in tartar irritate gums. These acids cause the breakdown of fibers that anchor the gums tightly to the teeth, creating periodontal pockets that fill with even more bacteria. Researchers have found a connection between gum disease and cardiovascular disease, which can place people at risk for heart attacks and strokes. See your dentist if you have any of these symptoms:

 

  • Bleeding gums during brushing

  • Red, swollen or tender gums

  • Persistent bad breath

  • Loose or separating teeth

  •  

Do you take medications?

 

Since men are more likely to suffer from heart attacks, they also are more likely to be on medications that can cause dry mouth. If you take medication for the heart or blood pressure, or if you take antidepressants, your salivary flow could be inhibited, increasing the risk for cavities. Saliva helps to reduce the cavity-causing bacteria found in your mouth.

 

Do you use tobacco?

 

If you smoke or chew, you have a greater risk for gum disease and oral cancer. Men are affected twice as often as women, and 95 percent of oral cancers occur in those over 40 years of age.

 

The most frequent oral cancer sites are the tongue, the floor of the mouth, soft palate tissues in back of the tongue, lips and gums. If not diagnosed and treated in its early stages, oral cancer can spread, leading to chronic pain, loss of function, irreparable facial and oral disfigurement following surgery and even death. More than 8,000 people die each year from oral and pharyngeal diseases. If you use tobacco, it is important to see a dentist frequently for cleanings and to ensure your mouth remains healthy. Your general dentist can perform a thorough screening for oral cancer.

 

Do you play sports?

 

If you participate in sports, you have a greater potential for trauma to your mouth and teeth. If you play contact sports, such as football, soccer, basketball and even baseball, it is important to use a mouthguard, which is a flexible appliance made of plastic that protects teeth from trauma. If you ride bicycles or motorcycles, wear a helmet.

 

Taking care of your teeth

 

To take better care of your oral health, it is important to floss daily, brush your teeth with fluoride toothpaste twice daily and visit your dentist at least twice a year for cleanings. Here are some tips to better dental health:

 

  • Use a soft-bristled toothbrush to reach every surface of each tooth. If the bristles on your toothbrush are bent or frayed, buy a new one.

  • Replace your toothbrush every three months or after you’ve been sick.

  • Choose a toothpaste with fluoride. This can reduce tooth decay by as much as 40 percent.

  • Brush properly. To clean the outside surfaces of your teeth, position the brush at a 45-degree angle where your gums and teeth meet. Gently move the brush in a circular motion using short, gentle strokes. To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle strokes over each tooth and its surrounding gum tissue. Spend at least three minutes brushing.

  • Floss properly. Gently insert floss between teeth using a back-and-forth motion. Do not force the floss or snap it into place. Curve the floss into a C-shape against one tooth and then the other.

Mexican Cauliflower Rice

Ingredients

 

  • 4 cups small cauliflower florets

  • 3 tablespoons avocado oil

  • ½ cup chopped onion

  • 1 medium jalapeño pepper, finely chopped

  • ¼ cup no-salt-added crushed tomatoes or tomato sauce

  • ½ teaspoon ground cumin

  • ½ teaspoon salt

  • Chopped fresh cilantro for garnish

  • Lime wedges for garnish

 

Method

  1. Pulse cauliflower in a food processor until broken down into rice-size pieces.

  2. Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges

Quinoa Avocado Salad

Ingredients

  • 3 tablespoons lime juice

  • 2 tablespoons avocado oil

  • ¾ teaspoon garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • 3 cups cooked quinoa, cooled

  • 2 medium avocados, chopped

  • 1 cup grape tomatoes, halved

  • 1 cup diced cucumber

  • ½ cup chopped fresh cilantro

  • 1 scallion, sliced

Method

Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

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2018-08-31T07:52:00+00:00 August 30th, 2018|Newsletter|0 Comments