Islandsmiles Newsletter October

//Islandsmiles Newsletter October

Islandsmiles Newsletter October

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Nicole McLaren-Campbell, author and founder of AIM Educational Services was caught on camera at the recent grand opening of the new Fontana Pharmacy Waterloo Square! Have you grabbed a copy of her book “Make it Count: Tips to Unlocking Your Vision in 2017 and Beyond”, on shelves at Fontana?

Kamila McDonald knows all about living good! She was at the recent opening of the new Fontana Pharmacy to tell everyone about her new book “Wake Up and Live” where she shares all kinds of tips, tricks, recipes and stories about how to live your best life!

Personal Brand Coach and Author, Naomi Garrick, felt right at home in the houseware department of the new Fontana Pharmacy Waterloo Square! Her books, “A PR Chick’s Guide to Personal Branding” and “Be A Unicorn” are also on shelves at Fontana!

Belinda Williams, head of Marketing and Communications at PROVEN was all smiles at the recent CB Group UWI 5K and Smart Eggs Kids K Press launch!

Mommy Rocket, Shelly-Ann Fraser-Pryce, was recently named among the BBC’s top 100 most influential women in the world for 2019! This, following her claiming the Women’s 100M World Championship title at the 2019 games in Doha, Qatar! What an inspiration! Huge congrats Shelly-Ann, from your entire Islandsmiles family!

EXCHANGE RATE AS AT NOVEMBER 1ST, 2019 IS $134J TO $1US. PAYMENT TO YOUR ACCOUNT IS DUE ON THE 1ST OF EACH MONTH.

REMEMBER WE HAVE ARRANGED IT SO THAT YOU CAN EASE THE STRESS BY USING ANY OF THE BILL EXPRESS OUTLETS ISLANDWIDE, BNS ONLINE OR NCB ONLINE TO MAKE PAYMENTS TO YOUR ACCOUNTS.

Patient Education

 

\\server\users\records\Documents\My Pictures\2-21269_jpg-free-download-tick-hospital-clip-panda-free.pngDOs before leaving our office.

 

  1. CHECK WIRE ENDS
    Using your finger and tongue, check to see that the wire ends do not extend into areas which might poke or rub the cheek or tongue.

  2. UNDERSTAND NEXT STEPS
    Make sure you understand what you are to do until your next appointment. This could include wearing headgear or elastics as instructed, adjusting the expander or following specific hygiene or diet instructions.

  3. SUPPLIES
    Make sure you have an adequate supply of dental wax, special cleaning aids, elastic bands, or other related materials you may need for your braces or devices between appointments.

  4. BOOK YOUR NEXT VISIT
    Always schedule your next appointment before leaving the office. Waiting a week or two after an appointment before scheduling your next office visit complicates our scheduling process, since appointments are programmed 4-6 weeks in advance. Postponing appointments is one of the main factors in longer treatment time.

          

 

Avocado Pesto Toast

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Ingredients

  • ¼ cup  hulled pumpkin seeds

  • 2 large ripe avocados

  • 2 medium cloves garlic

  • 2 tablespoons lemon juice

  • ¼ teaspoon salt, to taste

  • cup (1 ounces) packed fresh basil leaves
  • 4 slices of whole wheat Bread

INSTRUCTIONS

  1. To toast the pumpkin seeds, pour them into a small skillet. Cook over medium heat, stirring frequently, until they are making little popping noises and starting to make little popping noises. Transfer to a bowl to cool.

  2. To make the pesto, pit and halve the avocados and scoop the insides into the bowl of a food processor. Add the garlic, lemon juice, and salt. Blend until smooth, pausing to scrape down the sides as necessary.

  3. Add the pumpkin seeds and basil leaves and pulse until the pumpkin seeds and basil are broken down into very small pieces and the mixture is well-blended. Taste, mix in more salt if the mixture doesn’t taste totally awesome yet.

  4. Toast the bread, then spread a generous amount of avocado pesto over each slice.  Sprinkle lightly with freshly ground black pepper, red pepper flakes (for heat) and/or flaky sea salt, if desired. Serve immediately.

Copyright © ISLANDSMILES, ALL RIGHTS RESERVED.
OUR MAILING ADDRESS IS:
JEFFREY MEEKS LIMITED
20 HILLCREST AVENUE
KINGSTON 6
TEL: 1-876-927-5552
FAX: 1-876-927-8230

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2019-10-30T07:42:04-07:00 October 30th, 2019|Newsletter|0 Comments